Description

Judith Kravitz, co-founder of Transformational BreathingTM, leads you in a 5 minute daily guided breath meditation of 100 breaths with visualizations and affirmations. First, Judith provides a brief, 15 minute introductory description of what Transformational BreathingTM is about. Transformational BreathingTM is a complete self-healing system using conscious breathing to facilitate improved well-being, inner peace and greater joy in life. It works by facilitating the natural healing process for all types of trauma, and is beneficial in gaining greater physical, mental and spiritual health, and in the maintenance of optimal health. Transformational BreathingTM is unique from other forms of breathwork and will give you the power to make positive changes in your life!Note: Presence Process by Michael Brown is here: