Description

Jorge Cruise – The 3-Hour DietRelease Date: 2005Running Time: 210 minutes80kbpsFad diets — especially low-carb diets — do not work long-term. Just look at the science. These trendy “plans” usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.The key is to reset your metabolism with Jorge’s revolutionary Visual Timing formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet. It’s time to lose weight and bring back the joy of eating.Track Listing:CD101 – Welcome To The 3-Hour Diet02 – Time To Lose03 – Why Low-Carb Diets Make You Fat04 – Why Other Fad Diets Make You Fat05 – How To Successfully Do The 3-Hour Diet06 – Secret 1 – The 3-Hour Timeline07 – Secret 2 – The 3-Hour Plate08 – How To Make More Time09 – Overcoming Emotional EatingCD201 – The 28-Day Success Planner02 – Day 103 – Day 204 – Day 305 – Day 406 – Day 507 – Day 608 – Day 709 – Day 810 – Day 911 – Day 1012 – Day 1113 – Day 1214 – Day 1315 – Day 1416 – Day 1517 – Day 1618 – Day 1719 – Day 1820 – Day 1921 – Day 2022 – Day 2123 – Day 2224 – Day 2325 – Day 2426 – Day 2527 – Day 2628 – Day 2729 – Day 28CD301 – Nuts and Bolts02 – Brandy Truche03 – Paul Lictenstein04 – Annette Barios05 – Karen Deporko06 – Susan Rosenberg07 – Support is the Secret08 – ConclusionThis is a very common sense diet and makes a lot of sense, I’ve just started it and it’s very simple and easy to do.AFAIK This is the first release on the net.   btw, I’m trying a new encoding technique and had to redo cd1 track 1 multiple times to get it right, I’ve already listened to CD1 and “flipped” thru the other cd’s but haven’t listened to it all the way, if you find a bad track let me know and I’ll re-rip it again.