Description

Jon Kabat-Zinn. the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges to practice  “mindfulness,” a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, he presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as “non-doing,” trust and concentration