Description

Joey Alvarado – Jitsu Bodyweight TrainingThe Shadow-Jitsu Workout DVD includes 17 step-by-step exercise tutorials and 4 bodyweight workouts. You’ll also get a 6-week workout plan that will guide you towards rapid fat loss and performance enhancements. Find out more about Joey Alvarado.    17 bodyweight training tutorials    4 Follow Along Workouts    6-Week Workout Plan    Moderate-Advanced Level Workouts    Professionally Mixed Workout Music    Perfect for MMA, Jiu Jitsu, & Combat Athletes If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout.Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements.With Shadow-Jitsu Online DVD Unlimited Access, you can stream each workout and instructional, download each video (.mov), and view/download the DVD insert (containing each workout outline and a 6-week workout schedule).