Description

Jillian Michaels – Killer Abs Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you’re tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plié sequence that has you rotating and working your entire torso). Each program smoothly builds in intensity. For example, the first workout features a “simple” plank sequence where you’re pulling one leg to your nose (it’s tough, but…). By the third workout, you’re doing the same move at twice the tempo while moving your leg in and out. The aerobic bursts are equally challenging; they include high-impact tuck jumps, mountain climbers and jump squats. Requires two sets of dumbbells (e.g. 3 & 5 lb.).Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1842 kbps avg, 0.27 bit/pixelAudio #1: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps – ENGAudio #2: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps – ESP Level 1 Workout – 32:30Level 2 Workout – 32:26Level 3 Workout – 34:06