Jason Ferruggia – Muscle Gaining Secrets 2.0 + Renegade Diet
Muscle Gaining Secrets 2.0 – Platinum
[2 ebooks (PDF)]
Description
Special thanks to Kohung who made this available!Introducing Muscle Gaining Secrets 2.0:The Ultimate 90 Day Skinny-to-Jacked Transformation PlanMuscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about. No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.If you’re sick and tired of being skinny, fat and weak you need to read every word of this and start applying immediately! Do that and you won’t even recognize yourself 90 days from today.Here’s Just a Small Sample of The Secrets You’ll Discover… How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years. “The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them. Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow. The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time. Why traditional cardio methods suck and what REALLY works for getting ripped. Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft. How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick. How to get stronger EVERY week How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises . The BEST muscle building exercises for every body part. Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain. A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries. And much, much more…Webpage: musclegainingsecrets.com
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