Description

http://www.everymuscle.comHere are some of the topics covered in Every Muscle: 3 different types of muscle tissue and the optimal way to grow each one. (Pages 22-25) How cause and effect works in muscle growth. How to help your body create bigger and stronger muscles on it’s own. (Pages 25-27) How to find your Repetition Maximum rate based on Intensity and Duration and work smart not hard! (Pages 29-31) The #1 rule of muscle building, why more is not more! If you take away just one thing from this book it’s this. (Pages 31-33) The one mistake that most newbies commit over and over that leads injury and destroys your joints! You must not do this. EVER. (Pages 40-44) Workout schedule you can copy and use week after week with an exercise list and rep counts (Pages 48-49) 6 Day Free Weight Workout routines you can copy so you don’t have to go to the gym to get a work out. (Pages 52-54) 5 Day Cable Work out routines you can copy so you can work all of your muscles with just one machine. (Pages 54-55) The body builder’s secret to gaining muscle FAST. If you do not do this you will be wasting your time. (Pages 58-59) Split workout routine list and rep schedule you can copy so you don’t get bored at the gym. (Pages 63-65) Upper lower workout routine list and rep schedule to train your whole body (Pages 66-68) 6 golden rules to maximum muscle mass increase and strength gain. (Page 70) The No BS step-by-step instructions to acquire the 6-Pack. Including the Beginner Abdominal Training Routines you can copy right now and the Advanced Abdominal Training Routines you can work towards.(Pages 70-73) 5 signs of over training and the serious danger over training can lead to. (Page74) 3 ways to shock your system to get past your workout plateau. (Pages 74-77) Nutrition basics and the six nutrient categories you should know about (Pages 82-84) 4 Tests to determine your ideal weight, your ideal calorie input, and calculate your Body Mass Index and Basal metabolic Rate all based on your goals and activity level. (Pages 85-94) Comparison of 7 different popular sport drinks and their effects. (Pages 100) Good Fat vs Bad Fat – why your body needs good fat to function. (Pages 110-111) The importance of snacks and how to and the five groups to look for. (Pages 117-120) Everything you ever wanted to know about muscle supplements. Including Creatine, Glutamine, Vitamin A, Vitamins B1-B12, Calcium, Magnesium, Zinc, Iron, and more. (Pages 126-139) Learn about Meal Replacements such as nutrition bars, protein bars, shakes and their effects on your body. (Pages 142-144) Secret To Getting An Awesome Chest (Pages 52, 54) Secrets Resource For Strength And Motivation. Meal Plans and Recipes. How to get enough of the right calories. How often to eat, and what to eat. And so much more…