Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Need to Take Your Game to the Next Level? In only 15 minutes a day you will! Improve your explosiveness and quickness through a series of workouts you do five days a week. Through the use of Contrast Training you will increase muscle recruitment, elastic response ability, and decrease transition time, allowing you to react and stay with your opponent’s every move, or break away like lightning. From your feet to your hands, it’s all here. Practice the daily Prep Time Drills in this program, containing over 50 exercises and insights. Explode past your competition!Inc. Scott Phelps- President of Speed Quest Instructions (Actor), John Scott (Director) |