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elib.tech Exclusive… sharing elsewhere will result in being banned! Tricks, Toys and Advanced Variables for Strength Trainingby Lorne GoldenbergTricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.Among the Topics Covered:    Types of strength    Evaluating strength    Tempo    Repetitions    Issues with squatting    Training with integrated core     Tricks, toys, and variationsThis is a live recorded session from the 2009 IDEA Fitness Fusion Conference™By Lorne Goldenberghttp://www.ideafit.com/fitness-products/tricks-toys-and-adva…