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If you’re an athlete, this book is for you.  Read it and apply the information contained herein and watch as your physique, your health, and your performance dramatically improve. However, if you’re a grappler, not only can this book improve all the things mentioned above, it could quite possibly save your life.  Dramatic?  Perhaps, but considering many of the current strategies grapplers use to prepare for competition, strategies that have lead to the deaths of more than a few young wrestlers, the techniques we’ll teach you in this book might just prevent you from suffering the same fate.  But this book isn’t just for amateur wrestlers.  It’s for grapplers of all types; mixed martial artists, Pride fighters, even “professional” wrestlers benefit tremendously from all the information we’re about to share with you.——————————————————————————–If you train hard in a combat-type sport, if your sport requires a high strength to body weight ratio, and if you require a high muscle mass to fat mass ratio, you need this book. ——————————————————————————–So what are you going to learn?How to eat properly, day in and day out, during the off-season, during your competitive season, and during competition.  Cutting edge sports nutrition techniques for promoting rapid recovery from training and competition.  How to take these recommendations and translate them into usable, daily plans of action – knowing exactly how to adjust these plans of action if they’re not getting you the results you need to improveAnd much more….Ok let’s face it, many athletes and coaches put a lot of thought and care into their training.  But nutrition usually doesn’t even show up on their radar.  This is a huge mistake.  Any athlete seeking information on physical and/or mental performance who doesn’t also look for integrated nutrition information (that they can put into practice immediately) is missing a large piece of the performance puzzle.——————————————————————————–Why do you need to worry about nutrition?——————————————————————————–Of the modifiable factors that can contribute to optimal training and competition performance, nutritional intake can be improved quickly, and the results of this improvement can be seen almost immediately.  Training adaptations, technique modifications, and mental preparatory techniques take weeks, months, and years to master and yield results.  However, nutritional intake can be changed today; and the results seen tomorrow.——————————————————————————–Do you want to dominate your opponents? ——————————————————————————–Then use this book and learn how to lose weight in the most hard-core way of all – the way that helps you step onto the mat at your leanest, most muscular, and strongest; not to mention healthiest.  Follow the strategies in this book and you can be confident that while your opponents have suffered, are cramping, are dehydrated, and are weak, you’re fresh, strong, and ready to win.Listen, I wish Dr. John and I didn’t need to write this book.  I wish that all grapplers were healthy, well nourished, and fully hydrated.  Most of all, I wish they got the right advice from coaches, teammates, and parents.  But they don’t.  And that’s why Dr. John and I are making this book available.  That’s why this book is necessary.  Until the right nutrition information gets out there, until the right weight-cutting information gets out there, athletes will continue to hurt themselvesFile Type: Adobe PDF (.PDF)Mime Type: application/pdf