Description

Practised on a regular basis, deep relaxation is extremely therapeutic. As well as alleviating mental and physical tensions, it helps you to sleep better, worry less and nutures a general sense of well-being. This latest release by acclaimed Doctor Gillian Ross contains three relaxation techniques desgined to gradually awaken the relaxation response in even the most anxious and highly stressed people. Using breathing awareness techniques from the yogic tradition, visualisations of light and with the help of relaxing music, Gillian gently guides listeners into a deep connection with their body. A perfect present for the busy executive and those into new age practices.