Description

Erwan Le Corre – MovnatEnglish | .mp4 | h264 542 kbps | 640 x 360 24fps | AAC 44,1kHz stereo | 1h 41m | 861 MbGenre: Video TrainingMovNat training system functional natural movements. Including walking, running, jumping, rolls, climbing and swimming, lifting, carrying, throwing and catching , as we move, the way we train. MovNat is A physical Education & Fitness system based on the full range of natural human movement abilities.These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching. How we move is how we train. Additional. Info : Erwan Le Corre is writing a book “Movnat” … has not yet written Distribution will be updated as soon as dopishet. Few introductory video