Description

20 Asanas to do in PajamasWhether you’re a total beginner looking for a fun way to start, or ayoga enthusiast with an impossible schedule, Yoga in Bed is for you.This DVD features an energizing morning series to prime you for the dayahead — plus a relaxing evening routine to chill you out.Regular practice will:* Improve flexibility & posture* Tone and strengthen you* Insure a good night’s sleep* Release daily stressDuration: 55 minuteshttp://www.yogainbeddvd.com/