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In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness.This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yang’s systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.Drawing on his 35 years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory in a home seminar you won’t want to miss. This program is a must for Qigong practitioners, acupuncturists, meditators, and anyone interested in understanding exactly of how and why Qigong works.    * Learn to conserve and store your Qi to abundant levels    * Develop excellent health and vitality and enjoy deep relaxation    * Establish the root of spiritual enlightenmentIn Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong).Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.It is believed that when we get sick it is often due to the body’s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.This multi-language program is captured in High Definition, and builds on the theory taught in DVDs 1, 2, and 3. Dr. Yang’s systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.• Dr. Yang instructs 25 qigong exercises & explains the related healing sounds• Basic Five Elements theory and its relationship to the organs• Learn Four Seasons self-massage techniques• Understand how to use qigong to alleviate depressionDevelop Your Body’s Energetic Circulatory SystemIn Understanding Qigong DVD 5, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Small Circulation qigong meditation.Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.Dr. Yang’s systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.This program is a must for serious qigong students, meditators, and healers, and it is recommended for yoga practitioners interested in studying the internal side of practice.    * Dr. Yang offers a review of his qigong theory as it pertains to Small Circulation.    * Candle Training for meditation.    * Learn about the key turning Qi points in qigong meditation.    * Understand the differences between traditional and modified practice.    * Dr. Yang offers advice on how to safely start your own small circulation practice.    * DVD package includes Tang Dynasty meditation chart. In Understanding Qigong DVD 6, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory and practice of Martial Qigong Breathing.Martial Qigong Breathing can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing.Dr. Yang’s systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.This program is a must for serious qigong students, teachers, and martial artists of all styles.    * Breathing techniques to increase your Qi (energy) & Shen (spirit)    * Understand the relationship between breath, Qi, & endurance.    * Seven steps of Qigong Breathing for martial power, including Martial Grand Circulation breathing.    * Candle Training for martial artists.Parts 1 and 2 are available here original dvds that I ripped these from had bonus titles which had some ads for other titles thrown in . I left those in for you to decide what you want to keep , and you might find other products that interest you .