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Duration: 300 minutesFile Size: 11.3 GiBFormat: MatroskaOverall Bitrate: 5 698 KbpsAspect ratio(AR): 4:3Container: V_MPEG2frame Rate: 29.970 fpsResolution: 720 X 480 pixelsVideo Bitrate: 5 360 KbpsAudio Codec: AC-3Bitrate: 224 KbpsChannel Count: 2 channels (Front: L R)Overall Bitrate: 5 698 KbpsAudio language: EnglishDiscover a dietary program that is right from all viewpoints: it prevents illnesses, reverses diseases, causes you to lose the right amount of weight without ever being hungry, helps you avoid infectious diseases, conserves our natural resources and is kind to animals. Plus can reduce your food bill by as much as 40%. Dr. McDougall’s Total Health Solution for the 21st Century presents information on how to plan successful meals that result in your optimal health. This program is effective in treating and/or preventing a host of common health ailments that include allergies, arthritis, diabetes, heart attacks, hypertension, gastritis, polyps, and ulcers. Dr. John McDougall is a board-certified internist and the author of ten national best-selling books. Mary McDougall is a nurse, co-author of 9 national best-sellers, and creator of over 2500 healthy recipes.Why is this program right for you?Most people’s efforts have been directed to losing weight with an afterthought of better health and longer life. Now you can have it all. This program is right from all viewpoints: it prevents illnesses, reverses diseases, causes you to lose the right amount of weight without ever being hungry, avoids infectious diseases (like E. coli, mad cow and bovine leukemia), conserves our natural resources and is kind to animals. Plus you can reduce your food bill by as much as 40 percent!What’s the catch?You have to switch from a diet of primarily yellow and brown foods that taste of grease and salt to a diet of foods that have the most diverse and interesting colors, flavors, shapes and textures you could possibly imagine. This is a diet centered around starches, vegetables and fruits, with feast foods reserved for special occasions, like birthdays and Thanksgiving. To regain lost health and appearance all you have to do is enjoy oatmeal, pancakes, hash brown potatoes, and/or waffles for breakfast; fast pizza, vegetable sandwiches, burgers, salads and soups for lunch; and for dinner chow down on bean burritos, spaghetti with marinara sauce and mu shu vegetables. Desserts like peach pie and apple crisp can be part of your program too. Included in this series is:    A common sense program    Five dietary myths    Planning successful meals    Effortless weight loss    Eating in and out of the house    Keeping healthy blood vessels    Winning the war on cancer