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Sept 1, 2010Protecting Your SkinLearn how to look best in your later years, prevent wrinkling and aging of the skin, which ingredients to avoid in sunscreens and cosmetics, and how to protect your skin from the sun and skin cancer.May 19, 2010Sharing Your Successes — “A Member Focused Conference”Members, from beginners to advanced nutritarians, share their successes.Apr. 7, 2010The Udder Confusion about MilksLearn about how the presence of milk-producing hormones such as IGF-1 in dairy products affect those who consume them, dairy as a source of calcium and vitamin D, the links between dairy and certain cancers, and non-dairy milks.Feb. 17, 2010Dangerous and Beneficial SupplementsLearn what supplements are beneficial and which are harmful based on the latest research.Jan. 6, 2010Tips and Tricks in the KitchenDr. Fuhrman and members discuss tips and tricks they use in the kitchen. Many other food questions are asked as well.Nov. 18, 2009Exercising Daily for Superior HealthDr. Fuhrman discusses strategies and exercises that everyone can do daily; many without having to go to the gym.Sept. 23, 2009Open QuestionsDr. Fuhrman answers members questions that were emailed in, and then some live questions.July 29, 2009Beans, Beans the Wonderful FruitGreat for weightloss, diabetics, and all nutritarians. Dr. Furhman explains the properties of beans and why he considers them to be a super food.May 13, 20091) Growing More of Your Food and 2) How to Save Money on Your Food BillDr. Fuhrman and members discuss ways to save money on your grocery bill, including home gardening.Mar. 11, 2009Bodybuilding/Diets for Athletes/How to Gain Weight HealthfullyNo one wants to put on fat, but how do you gain weight healthyfully through muscle?Jan. 21, 2009The Most Interesting Nutritional Research of 2008References(pdf)2008 was a good year for nutritional research. Dr. Fuhrman discusses some of the most interesting findings.Nov. 19, 2008The Basics of Healthy Cooking (or non-cooking)Tips and tricks to healthy eating. Learn how to absorb the most nutrients out of the foods that you eat.Oct. 8, 2008Omega-3 & other Essential Fatty AcidsFatty Acids Hand Out (pdf)Discussing fats found in meats, fish, cheese, nuts and seeds. Cutting through the healthy and non-healthy fats.Aug. 13, 2008Curtailing OvereatingIs it possible to overeat, even on healthy foods? Toxic hunger vs. true hunger.. June 25 , 2008Dr. Fuhrman’s Eat For Health Certification ProgramLearn about Dr. Fuhrman’s upcoming EFH certification program, including how to become certified, and the benefits involved.Apr. 23, 2008Open Discussion on Sleep, Rest, and MeditationTechniques to help you sleep better; relax and rejuvenate; mediate and clear your mind of worries.Feb. 20, 2008Planning Your Exercise ProgramDr. Fuhrman explains strategies on how to get the most beneficial results from your exercise regiment.Dec. 19 , 2007Sharing Medical and Dietary JokesA little and enjoyable teleconference where members and Dr. Fuhrman exchange jokes. Nov. 7, 2007Greens to the RescueLearn about nutrient-rich green vegetables and their miraculous healing powers.Sept. 27, 2007Lets Talk About SaltLearn why salt is such a killer, what it does to our bodies and why we should avoid eating it. Aug. 27, 2007Don’t Get Derailed by Peer Pressure  – Statistics show that people in our lives have a strong influence on what we do or don’t do. Dr. Fuhrman tells you how to be a positive influence to others while keeping yourself on a health bound course.July 24, 2007Sick, Ill or Injured; Is there a doctor in the house?Dr. Fuhrman discusses the do’s and don’ts when it comes to being sick, ill, or injured. June 19, 2007Weight Loss Tips  – Dr. Fuhrman discusses tips on how to be successful at losing weight. Members also share their tips. May 16, 2007Cancer Causing Chemicals in Your Home  – Learn the dangers of chemicals that you use in your home, plus safe alternatives. Apr. 4, 2007Sunshine and Vitamin D  – Learn why vitamin D is the most important vitamin not to be deficient in. Mar. 7, 2007Your Health Concerns  – An open topic discussion with member’s health questions. Jan. 22, 2007Nutritional Supplementation – Should we take supplements and why? Is a high nutrient diet sufficient? What supplements should we avoid?Dec. 18, 2006Sharing Holiday Recipes  – Dr. Fuhrman and members discuss holiday recipes and tips to healthy eating during a time of big meals, cookies, and pies.Nov. 30, 2006Fasting / Caloric Restriction / Life Extension – It’s best if we don’t eat recreationally, but it’s better if we eat the amount of calories that we need without taking in an excess amount of calories.Oct. 25, 2006Common Infections and Antibiotics  – Bacterial vs. virus – How to tell the difference and are antibiotics necessary? Sept. 20, 2006Getting Kids to Eat Healthy  – Tips and tricks to get your kids to eat healthy – open discussion. Aug. 14, 2006Sharing Recipes  – Discussing the 4 S’s; strategies and tips for eating healthy. (Note: the phone lines were left open so there is some background noise) July 27, 2006Planning for Success – Forming a “business plan” for healthy eating and exercise.June 21, 2006Glycemic Index, Diabetes and Sweets May 17, 2006Nutritional Recommendations for Specific Conditions – Pregnancy, Athletes and the Elderly.Apr. 26, 2006Deteriorating Health Care – Drugs, the U.S. solution.Mar. 16, 2006Fats. Cutting through the fat? Discussing fat and the confusion. Feb. 21, 2006Health & Longevity. Why can’t we all live to be over 100?Jan. 17, 2006Heart Disease & Heart Attacks. Are you protected? It’s more than just looking at your cholesterol levels.Dec. 19, 2005Vegan vs. Omnivorous ending the debate.Nov. 28, 2005Beliefs and Myths of food preferences.Oct. 24, 2005Fatty Acids – how to get essential fatty acids for optimal health. Learn the difference between omega 3 and omega 6 fatty acids. Sept. 27, 2005Avoiding Salt – learn how salt effects our body and nervous system, and why we should avoid it.Note: poor quality recordingAug. 25, 2005Cruciferous Vegetables – provide powerful antioxidants and phytochemicals to protect against cancer and immune disorders.Note: poor quality recording