Description

Resistance bands have been around since the early 60’s but Reactive Resistance Band Training is a relatively new concept and is the focus of www.resistancebandtraining.com In creating this site, my intent was to provide a learning environment that would help promote the concept of reactive resistance band training in both the fitness and performance communities It was to teach individuals about how our body really works and eliminate some of myths about “functional training” which is becoming a very overuse word. Resistance bands have always been considered the last alternative to strength training when weights were not readily available.  They were also the best tool to simulate machines during the era when machine based training was popular.    However, in our mind training with resistance bands is not an alternative, it’s a must if you truly want your body to perform at higher levels and stay safe from injury.