Description

https://www.udemy.com/optimal-health-in-48-days/Course Description:A healthy body, mind and soul are essential to lead a wholesome life that allows one to capture the essence of living, rather than merely existing. This shall contribute to a peaceful demeanour built on a foundation of stability and composure. Isn’t that what we all yearn for? Well, there is no need to look further to unlock the secrets to a healthy lifestyle. It is as simple as eating right; knowing what to eat and when.This course shall help you to achieve a robust life, by introducing you to food habits that give an extra bounce to your step and a sparkle in your eyes. Incorporating these habits shall also enable you to have a better body and mental stability; goodbye to obesity and hello to overall wellbeing.A broad overview of the course is that it shall introduce you to simple eating habits which you might have been unaware of. We aim to pinpoint certain routines that may have been causing harm to your body than add nutritional value.Taking care of your body is the first step to a happy life and a sound disposition. These lectures shall provide the key to the same. My greatest achievement would be if you understand these lectures and adopt them in your daily life to experience positive change today, tomorrow and always!What are the requirements?    Open mind as you will be looking at well being from a different perspectiveWhat am I going to get from this course?    Over 49 lectures and 1.5 hours of content!    Understand their own body well    Optimize their own life to the fullest.    Will drastically help in weight loss.    Provide overall well being    Will make you more conscious about your own body    Provide a heightened mental stability; More concentration, focus and ease.    Reduce stress, fear and anger.    Make you look at your body and mind from a different perspective which you never have thought about.    Improves your body.What is the target audience?    People who are health freaks    In profession health background    Who would like to improve their life    Those going through tough times and would like emotion and mental stability.    Improve their diet    Decrease their sleeping time    Understand your body and mind from a different perspective    Who want a optimized plan for their personal well being.    To become self-conscious and aware    Who want a more positive, happy and joyful life.    Provide well being for their circle.No waiting time, open for everyone.