Description

This is a lower body focused strength and flexibility system that is no longer sold online.The presentation level is low, it is filmed in his house.But the methods used are sound and based of Dr Andreo Spina’s FRC (functional Range Conditioning) concept.The goal of this program is to improve your pike, pancake and side split.The author used this program to go from not touching the ground at all in forward fold, to doing no hands side splits on gymnastic rings in 6-9 months.It works.Equipment needed.A boxA slider or piece of cardboard.A kettlebells or weight plate.The pdf is slightly different to docx in exercise prescription.Have fun and remember just because presentation level is low, doesnt mean the info and program are not high quality. The dude just made it on a budget.It works and is good!