Description

Wave movement is a key component of Systema. It allows for mobility, a free and natural response and allows you to both absorb impact and deliver powerful strikes.This 2 hour DVD takes you through the absolute basics – breathing, tension and relaxation – an exercise routine to promote full range of motion in the joints – using the hips to increase power – how to develop “Figure Eight” movement with the use of pads –  how to absorb impact –  how to co-ordinate your body to deliver strikes. The DVD finishes with drills for evasion and delivering multiple strikes.Running time:  2 hours