Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: Retraining For Pain-Free LivingAuthor: Craig WilliamsonPublished: 2007Description: 206 pages scanned, OCRed & bookmarked to PDF.                     Muscular Retraining For Pain-Free LivingA practical approach to eliminating chronic back pain, tendonitis, neck and shoulder tension, and repetitive stress injuries.Here’s an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with over twenty-five years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and lack of the ability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.Craig Williamson, MSOT, is an occupational therapist who treats patients with persistent pain problems. He is the pioneer of Somatic Integration (www.somaticintegration.com) an approach to muscular pain relief that includes muscular retraining techniques and specific, targeted exercises.The web site for this material is at:www.somaticintegration.comPlease keep this a elib exclusive, thanks.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen