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Cindy Crawford: New Dimension – DVDRipDVDRip | AVI | XVID, 720 x 544, 25fps | AC3 192 kbps | Duration: 1:12:47 | 1.41 GB Thisset of exercises from the famous top-model has been developed torecover the figure after pregnancy and childbirth. However, it wasimportant for all who wish to maintain or improve your fitness. Sincethe program consists of three sets of exercises of increasingcomplexity, it is particularly convenient to use on DVD. From the menuof episodes can you choose the part corresponding to the level of yourtraining.Workout A (12 minutes): The ideal set ofexercises that will help you quickly return to form. You can run it atany time, in any clothing. The purpose of training: increase flexibilityand improve circulation by stretching exercises, squats, lunges, andproper breathing.In training (15 minutes): Increases theintensity of the cardio-vascular system. Using dumbbells in theperformance of this complex, you feel a surge of energy, increasestamina and adding strength. The complex includes push-ups, lunges,squats, and exercises to develop the upper body.Workout C(41 minutes): This is a complete set of exercises for the whole body,strengthens the cardiovascular system, pridaetsily. If you follow thesesimple but effective exercises four times a week, you will see adramatic change in her figure. For classes you will need dumbbells, achair and a rug.