Description

QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.The 8 Pieces of Brocade 32.17AM Routine 3.16Hands Open Out to the Sky 6.03Hug the Tree 9.21Additional Information on the 8 Pieces of Brocade 4.53Interview with Chris Pei 9.38