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**** elib.tech GB Exclusive **** KEEP THIS HEREDO NOT SHARE-Out of respect for the original authors of the product–And because we just love this stuff- KEEP THIS HEREDO NOT SHARE**** elib GB Exclusive ****GB THREAD: BY RINGS This program will teach you    The essential aspects of deloading to avoid plateaus and make continual progress    Push-Pull upper body training split for optimising muscular development    Nutrition concept imperative to balancing strength gains whilst increasing bodyweight    Several approaches to effectively alter exercises / training variables to ensure continual progress    How to execute an accumulation protocol to continually overload & progress    Training to failure, is it necessary? When and why it should be used    Why an absence of isolation bodyweight exercises often result in disproportionate physiques    Reality of hypertrophy/strength training progression    The benefits of using a variety of sets/reps ranges & intensity for bodyweight bodybuilding    And much more…Created by Daniel Vadnal, bodyweight training expert    Bodyweight Training since 2009    Bachelor of Exercise Science    Master of Physiotherapy    Over 170,000 subscribers on YouTube    Over 19 million views on YouTube    Author of the popular Bodyweight Evolution™ training programFAQsMy main focus is obtaining skills such as the front lever and planche, is this program for me?What equipment is required?Are bodyweight leg workouts included?Is nutrition covered in the book?How many workouts per week and how long do they take?Is stretching covered in the program?Why gymnastic rings for bodybuilding? Can’t I just use weights?Body By Rings™ Program includesOver 40 HD Exercise video demonstrationsExercise videos include commentary outlining key exercise cues to maximise results & prevent injury including common form mistakeseBook PDF guide comprehensively explaining how to use the training system18 Week training log providedWarmup routine videos to prepare the body safely for rings trainingBodyweight Tracking spreadsheet to assess bulking/cutting progressBONUS – 3x Arm Building Isolation Routines from beginner–advancedWEBSITE: http://www.bodybyrings.com/Elite/VIP: 2 weeksPower Users (PU): 7 weeksUsers: never (get your account up to PU to gain access to exclusive material: upload 25 GB or donate and be a member for 4 weeks)