Description

CRUNCH Fitness presents TAE BOXING WORKOUTS, two Tae boxing workouts from ESPN 2 CRUNCH SHOW starring martial arts champion, Billy Blanks. The programs (“Kickology” deals in basic kicking and boxing moves, while “Tae Boxing Jam” is a faster paced, fat burning workout) will help you to tone up your entire body–butt, thighs, abs… everything! Plus, Billy will show you how to burn calories and lose weight with techniques that can also be used in self-defense. No equipment needed.My first upload.