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3 parts AVI files from 2 DVD —————————————————- http://www.benrifkin.com/MegaCycle/ “Could It Really Be Possible For a 5-Minute Full-Body Workout To Pack On More Functional Muscle, Forge Pain-Free Flexible Joints… and… Eliminate the Common Cold as Soon As You Start Feeling Sick?”… by Ben Rifkin …The answer is “YES!” …So THROW AWAY your gym membership card and toss out that treadmill because for the next 72 hours I’m finally pulling back the curtains on the 5-Minute “No Equipment Required” workout The Cycle… Dear Friend, This private invitation is just going out to a select few people, yourself included: You may already know the story of how I was forced to create the most effective, time-efficient workout possible. When I worked as a lumberjack and now as a mountain rescue technician, the only time I have available to exercise is either: 1.Right after I get out of bed at the break of dawn… 2…Or right before I collapse back into bed again at night. I needed a workout that could be done at home – no gym required – and with no special equipment – as my budget didn’t allow it at the time. Not only that…but this workout had to build my body into maximum shape as well as energize me in the morning and relax me into a good night’s rest in the evening. If that weren’t enough, this workout also had to be gentle on my beat-up joints, tendons and ligaments… which had suffered through my years of lifting weights. …Now those are some pretty tall orders. My standards for a good workout certainly weren’t low. So was I hopeless? At first I thought so. Until after several years of searching… …I finally cracked the code for maximum fitness! Once I started experimenting with yoga and other bodyweight calisthenics and applying principals from lifting weights to my new method of training, things started to come together. And the results blew even my expectations away. When I perfected my new workout – The Cycle – miraculous things started to happen: 1.Not only was this new workout gentle on my body…it completely eliminated joint pain that had been torturing me for years! 2.I burned fat and built muscle faster in 5 minutes at home than I did slaving away for an hour in the gym! 3.I was able to stay on my feet and mentally alert all day despite not getting enough hours of sleep! 4.My body looked leaner and more muscular practically every time I looked in the mirror! 5.Within just 5 minutes of doing The Cycle, my body pulsated with warm, vital energy that I had never felt from lifting weights or any other form of exercise…it was almost beyond “meditative”… And since then I’ve been raving about this new workout, and the people I teach it to have been eating it up. My books and courses based around this workout have been selling like hot-cakes. After years of lifting weights and running my joints into the ground, it’s great to stick it to the man – tear up my gym membership card – and get better results working out at home…or anywhere else…and spend FAR less time doing it! Now that I’ve been getting the word out, I feel it is time to really dig in and show people just how amazing and result-producing The Cycle is. Especially the new and improved versions that have packed brand-new muscle onto my frame – even though I am a traditional “hard gainer” and wasn’t even focused on gaining weight! If that weren’t enough, let me tell you another unusual story: Back when I was still living with roommates in Vermont, one of us got sick. …Real sick – as in coughing up blood… And not surprisingly this flu-like sickness spread around to everyone else (5 people in total)…except me. I got a sniffle or two. But nothing more. Now have I always had a bullet-proof immune system? No. Was I taking some special vitamins or medication to protect myself? Or any kind of vaccine? No. Or was I “taking it easy” at the time and getting plenty of sleep while working less? Heck no. So what made the difference? The Cycle – pure and simple. Every evening I could literally feel the beginning symptoms of a cold breeding inside me. But after I went through a certain variation of The Cycle to get my body reacting in a certain way – the symptoms would dissapate. And the following morning I would wake up feeling like a million bucks. Which is why I am dedicating my latest and greatest fitness course purely to The Cycle. For now I am calling it Mega-Cycle and I can’t think of a more fitting title. Expanded and More In-Depth! In this brand new course, I take The Cycle to a whole new level, giving you brand-new variation after variation, each targeting a different aspect of your health and fitness. From building more muscle in your shoulders to eliminating the common cold dead in its tracks. In this brand-new power-packed manual and DVD, you will discover customized Cycle workouts for the following: 1.Growing bigger and stronger upper body muscles! 2.Stress relief after a long day (you can even use this quick workout during the day!) 3.Strengthening your core and tightening and reducing your waistline! 4.Relaxing away lower back stiffness and building the muscles of your spine to prevent future pain! 5.Building up your shoulders and arms to give your torso that sexy V-shape! 6.Relaxing and strengthening aching joints! 7.Getting a quick boost of NATURAL ENERGY anytime you want it throughout the day! 8.Increasing total-body flexibility (including your neck)! 9.Stopping the common cold dead in its tracks…before it takes your life over! And NO MATTER WHAT kind of Cycle workout you’re doing, you will ALWAYS get the same youth-preserving benefits of: 1.Increased NATURAL growth hormone levels that your own body produces! And… 2.Increased NATURAL testosterone levels that your own body produces! Now, if the talk of muscle-building and age-defying hormones makes you uneasy – especially with all the controversy of athletes abusing synthetic versions…let me assure you…what I am talking about is your body producing these substances just as nature intended! And, not only will you get all the above results from Mega-Cycle, you can do so literally anywhere and anytime you want! Here’s just a short list of where you can accomplish your Mega-Cycle workouts for maximum results: 1.Right after you get out of bed in the morning to charge up your energy levels… 2.Right before bed to ensure a restful sleep… (Yes these unique workouts can do both…with a little tweak in technique!) 3.In a hotel room… (Forget having to find a hotel with some crappy gym…and forget falling out of shape and feeling rundown while traveling!) 4.In the office to recharge during a grueling day… (Hey if you can close the door and no one can see you, all you need is enough floor space for the perfect workout!) 5.Right before or after a long commute stuck in a car… (Because of my work I am frequently on the road…oftentimes across the entire US! I developed some of these workouts especially to keep me healthy and sane during these long hauls!) 6.Right before bed if you’re feeling a cold coming on… (I can’t count the number of times I’ve felt my nose start to stuff up and my joints begin to ache…but a certain 5-minute Mega Cycle workout before bed is enough to make me feel like a million bucks the next morning!) 7.Anytime mental stress is wearing you out… 8.Anytime you want to pump up your upper body muscles with fresh blood… 9.Anytime you’re feeling back stiffness from sitting or standing too long… Now that I have experienced the benefits of the Cycle workouts for a couple years, I feel driven to get the word out to as many people as possible. These unique workouts have literally changed my life. I have never experienced anything as versatile or result-producing. What makes this course unique? First would be how COMPREHENSIVE Mega-Cycle is. I give you variation after variation of this seemingly simple workout, each targeting a different aspect of your health, strength and fitness. You will literally have a lifetime of workouts, and you will never get bored. Second is how much nitty-gritty detail I go into for maximum results and progress. I give you all the ins and outs of proper form, how to structure your workouts…including how to make your own personalized routines! No question will be left unanswered. You will have a complete blueprint to using The Cycle for maximum health and fitness for the rest of your life. Because I want as many people as possible to benefit from the knowledge I have gained, I have decided to make my latest product one of the biggest bargains of them all. Mega-Cycle will sell for $197 once I release it to my general list. However I have decided to put the amount at $147. That’s $50 off! See, I have a soft spot for DOERS who step up to the plate and get their hands on one of my lifechanging products…AND use it to improve their lives. So I want to keep the “fifty dollars off” offer going so I can hear your story and how you’ve improved your fitness level. Now, once I get enough stories to inspire others, I’m going to announce the release of Mega-Cycle to my entire newsletter list, and will raise the price up to the regular $197. So believe me when I say you need to get in on this NOW. So don’t delay any longer. By the time you read this, you may only have moments left to get in on this offer. Sincerely, Ben Rifkin Click here to get your Mega-Cycle Course NOW P.S. The Mega-Cycle manual and DVDs go far ABOVE and BEYOND my original fitness products. It gives you, in amazing step-by-step detail, how to tailor The Cycle workout to burn maximum fat… Build maximum muscle… Eliminate the common cold right before it hits you… Double your flexibility… Triple your energy… Eliminate joint pain… Eliminate mental stress…and build the body of your dreams. If you already have already experienced the amazing benefits of The Cycle…then this is a no-brainer. Mega-Cycle will take you and your health and fitness to the next level. If you have NOT tried The Cycle yet…get ready to be blown away. Get your hands on this advanced course today.