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*************************************************************************************TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVDx15 NTSC*************************************************************************************——————————————————————————-                            General Information——————————————————————————-Type……………..: FitnessPart Size…………: 52,428,800 bytesNumber of Parts……: 1010File Validation……: SFVImage Format………: .isoSource……………: DVD 4x3Genre…………….: FitnessMovie Information….: http://www.beachbody.com/product/fitness_programs/turbofire.do——————————————————————————-                               Release Notes——————————————————————————-TurboFire is the intense new cardio conditioning programfrom fitness innovator Chalene Johnson. She’ll help you get leaner withexercises that burn up to 9x more fat than regular cardio does. And with morethan 20 smoking-hot music remixes, TurboFire will pick you up and push you pastyour limits.Chalene’s New to Class option also gives you the breakdown on how to do eachmove with the right form.So forget the excuses. Forget the gym. Now the hottest classes in SouthernCalifornia come to you.TurboFire classes include Fire Drills, also known as High Intensity IntervalTraining (HIIT).These drills push you to your max for up to 1-minute bursts, with quick recoveryperiods. Studies show that HIIT ignites your metabolism, enabling your body toburn more calories for up to 48 hours after your workout.metabolic Rate over Time graph of After Burn EffectNot only that, with TurboFire, you’ll work out less than half the time younormally would doing regular cardio and burn up to 9x more fat.DVD01 – Get Fired UpDVD02 – Fire 30 Stretch 10DVD03 – HIIT 15 Stretch 10DVD04 – Fire EZ55 Stretch 10DVD05 – Core 20 Stretch 40 Stretch 10DVD06 – Fire 45 Stretch 10DVD07 – HIIT 20 Stretch 10DVD08 – Fire 45EZ Stretch 10DVD09 – HIIT 25 Stretch 10DVD10 – Sculpt 30 Tone 30DVD11 – Stretch 40 Stretch 10DVD12 – Fire 60 Strech 10DVD13 – HIIT 30 Stretch 10DVD14 – Upper 20 Lower 20 Stretch 10DVD15 – Abs 10 Stretch 10