Description

This is the full product of start meditating right now by Barry Long.It contains cd 1 and 2 (complete); if you want only the cd number 2, where he talks about how to stop thinking, download it here: will learn: How to meditate, release tension and resentments, dissolve negative emotion, deal with worry and banish unnecessary thought.Whether you are a complete beginner or have meditated before, Barry Long’s spoken instruction takes you steadily into more and more stillness. This carries over into your daily life as a sense of greater well-being Tape One: Start Meditating Now  Why you should meditate and how: from the basic practice of sitting, breathing, and ‘letting go’, to the art of simply being ‘now’ without problems   Tape Two: How To Stop Thinking   Demonstrates that nearly all thinking is unnecessary; enables you to separate from habitual thought and worry. The ten lessons on this extraordinary tape undermine the thinker in you, to free your pure awarenessAlternate title for tape 2: How to Stop the Mind Chatter. This is an excellent audio tape, short and to the point with clear directions. A must have item for any one really serious about stopping the incessant monkey mind. Barry tells you how, then, you do the rest. When the mind chatter lessens, stillness appears and then intelligent knowing arises. I recommend this single tape to everyone I know who suffers from too many thoughts. The other tape, Start Meditating Now, is also good to lead you into meditating deeper and deeper.