Description

Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the Athlean X – Total Beaxst GB ()GB is CLOSEDAthlean X – Total Beaxst (Week 05) [WebRips – 11 MP4, documents – 4 TXT, images – 10 PNG]Product Page: https://athleanx.com/beastProduct Information:Quote:THE MAD SCIENCE BEHIND BEAXST“That guy’s a total beast”! Without even knowing who is being spoken about we have a clear mental picture of someone with thick powerful muscle and a “no quit” work capacity that turns out savage performances in the weight room or on the field.The truth is, this title is earned…not given! It requires hard work and a smart training plan. Total body splits are known for building muscle and strength, but to take it to truly beastly levels we needed to apply a little mad science. Increased intensity through tried and true techniques as well as dedicated days for training power and a solid recovery plan… The result… TOTAL BEAXST!TOTAL BODY SPLIT TRAINING…DONE RIGHTTotal body training gives an athlete the opportunity to train more frequently by hitting every body part multiple times per week without the risk of overtraining.BUT HERE’S WHAT THEY GET WRONGOne of the biggest criticisms of total body training is the lack of specialization. Since athletes are training so frequently, workouts tend to focus solely on strength and size. That definitely has its benefits but it also leaves a lot to be desired in other departments.If you want to be a total beast, it’s not enough to be big and strong, you also need to be a workhorse with animal like quickness, power, and agility. ATHLEAN-X TOTAL BEAXST isn’t just a training program.4-HYPERTROPHY FOCUSED STAGES12 Weeks of Total Body Mass / Strength Building Workouts.ALL NEW! BEAST POWERDedicated power days to develop explosive movement and savage power.BEAST REGENERATIONSerious training requires serious recovery. BEAXST features a combo of conditioning mixed with correctives to speed the recovery process.Contributors: Now, ratio-freeVIP+: 2 WeeksPU+: 7 WeeksUsers: 20 years