Description

Instructors Name:Aimee NicoteraType of Workout: Aerobics & ToningFitness Level: IntermediateEquipment Needed: Stability BallTotal Running Time: 58 MinutesMain Workout (38 Minutes)Bonus Core on the Ball (16 Minutes)Release Date: 2014Region: 0 (Worldwide)Chapters:IntroductionMain WorkoutBonus Core on the Ball2X2 Conditioning Volume 3 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session!Challenge yourself to alternating two minute bouts of easy to follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise. Move, sweat, and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group fitness instructor, personal trainer and health educator. Aimee holds a BS degree in Nutrition Science and a MS degree in Health Education, as well as multiple fitness certifications including those through ACE, AFAA. and ACSM. Aimee enjoys encouraging people of all ages to choose well, move well and be well!