Description

Andrew Weil – 8 Week Guide to Optimum Health: A Complete CourseThis is a much smaller, mp3+pdf version of the title:Andrew Weil- Guide to Optimum Health – A Complete Course [8 Cds .WAV + many PDFs]In this audiobook course on health and wellness, Andrew Weil sets out his ideas on what are often called “complementary” or “alternative” approaches to medicine. The most compelling theme here is the need to treat the whole person and the limitations of standard medical approaches, which tend to treat the disease and ignore the person. Weil argues for the importance of the link between mind and body and the ways that mental and emotional problems can affect a person’s physical health. He places strong emphasis on the ways that stress can be bad for one’s health, and he argues for the importance of relaxation in maintaining health. More controversially, he argues that hypnosis can be a very effective way to heal people in some cases. He also argues that herbal and homeopathic medicine has been neglected by western medicine, and that these are often very helpful ways to enhance the body’s ability to heal itself. Weil is a convincing and comforting advocate for his views. He explains his ideas in straightforward language using many examples from his own medical practice. He often refers to recent scientific research that supports his view, and he criticizes the medical establishment for its narrow views. His is also occasionally critical of some “new age” thinking and the bad recommendations of some alternative medicine. For most of the course, however, his approach is positive and inspiring. Weil does not make overblown claims that alternative therapy is capable of solving all one’s medical problems, and he generally suggests using complementary approaches in conjunction with standard medical solutions. It would be rash to advocate that people with severe and chronic medical problems should just ditch their medication, but it is sensible to inquire into a variety of solutions to one’s problems. Weil addresses many cases of mental disorders. For example, he relates the case of a patient who had suffered frequent panic attacks. The man had become addicted to Valium as a way to reduce the symptoms. Weil recommended that the man use breathing control techniques to gain control over his feelings and to avoid panic attacks, and over a period of several years, the man eventually was able to discontinue taking the Valium. All through the course, Weil makes many practical and simple suggestions, from having flowers in one’s house and avoiding people who make one feel bad, to changing one’s diet and trying becoming more involved in helping other people. Highly recommended.