Description

Have you ever heard Dr. Graham lecture? If not, this is your chance. Dr. Graham’s Raw Health Series is a collection of his best lectures and audio material spanning more than 20 years. Available individually or as a set, each series is approximately 4 hours of material spread over 4 discs. The Complete Volume includes all 16 discs of the Series, presenting in detail the fundamentals of Raw Health creation.With this audio series you will:   * overcome social issues   * get the scoop on carbohydrates   * learn how much fruit is too much   * enhance your fitness training   * finally understand the pitfalls of the raw-food diet   * learn the basics of healthy body composition and how to achieve it   * know what to eat before, during and after training   * learn the most essential healthy habits   * understand what science has to reveal about the raw-food dietBuy Now $99.95Series OneHigh Energy & Efficiency: Revving Up Your Body’s Engine   * Disc 1: All About Carbohydrates 1   * Disc 2: All About Carbohydrates 2   * Disc 3: How Much Fruit is Too Much?   * Disc 4: Optimize Your TrainingIn this series, you’ll learn how to fuel your body so you can look and feel your very best. You’ll discover why fitness is an essential part of every health program, and how the food we choose to fuel our bodies with is directly linked to environmental, ethical, and other practical concerns. You’ll also learn why our current system of food production requires fourteen calories to put just one calorie on your plate — a highly inefficient equation that is draining the life out of every ecosystem on the planet. Then imagine a different scenario, where what we choose to eat gives life back to the Earth. Dr. Graham’s renewable energy approach will show you how this ideal can be achieved.Buy Now $99.95Series TwoAcquiring Vibrant Health and Keeping It   * Disc 1: Nutritional Secrets of Youthfulness   * Disc 2: Essential Habits 1   * Disc 3: Essential Habit 2   * Disc 4: Succeeding Socially with Raw FoodMany of us become focused on either food or fitness as the only component in our quest to achieve vibrant health. In this series, you will learn about the dozens of lifestyle factors beyond food and fitness that affect your health, and how you can easily stack these factors in your favor. Inspiring ideas like “the weakest link” approach to self-improvement will become invaluable tools you can use for the rest of your life. You’ll learn to make friends with your food while developing the confidence in your lifestyle choices that will make others eager to learn the secrets of your radiant health. If you want to attain, regain, or maintain a fit and healthful approach to living, then this series will show you how.Buy Now $99.95Series ThreeDeveloping the Body Beautiful   * Disc 1: Body Composition 1   * Disc 2: Body Composition 2   * Disc 3: Nutrition & Athletic Performance 1   * Disc 4: Nutrition & Athletic Performance 2No matter what our age and fitness level, it’s what we all desire; a trim, youthful, strong, and energetic physique. In this series, you’ll learn how to create the body of your dreams and how to best nourish it. Nutritional considerations such as what to eat before, during and after fitness activities are discussed in detail, as are key elements in assessing your body composition. You will learn how much fat your body really needs, how much is too much, and how to monitor your body fat. Important fitness issues like hydration, weight management, and muscle development are also addressed.Buy Now $99.95Series FourScience in The Raw   * Disc 1: The FLIP SIDE of Raw 1   * Disc 2: The FLIP SIDE of Raw 2   * Disc 3: What Science Reports About Raw Foods 1   * Disc 4: What Science Reports About Raw Foods 2If you have ever wanted to know the truth about cleansing, detox, flushes, supplements, superfoods, and many other controversial topics, then this series is a must! If you want to gain the vocabulary that will enable you to succinctly and concisely explain to anyone the advantages of a raw-food diet, Science in The Raw will show you how. You may need to listen several times through in order to absorb the wealth of scientifically validated and precise information packed into this series. Science in The Raw is for anyone who wants to get their facts straight about raw health.Dr. Graham is a trained public speaker and it shows as he delivers clear, congruent, health information in this classic set.