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I ripped this off a freind so dont have original details…Got this from the website http://www.dragonyoga.com/index.phpDragon yoga draws from a powerful history of both yoga and kung fu. These ancient esoteric arts are brought together in a powerful system of asanas and training techniques.Dragon yoga incorporates kung fu’s teachings of internal arts, five element theory, and poise with the grace, balance and focus of yoga creating the perfect meld of yin and yang.Dragon yoga promotes physical health and longevity as well as increasing will power and spiritual fortitude. Dragon yoga is designed to bring about deeply rooted inner strength combined with a balanced sense of inner peace.Dragon yoga uses all of the best parts of it’s parent styles to create a yoga for the future.Its a very powerful set of yoga asanas and chi gong exercises. Highly reccomended.Enjoy.