Description

Release Date: 2005-08-30 Running Time: 0:55 Content Rating: U (universal)  DVD Region: All RegionsMedia Format: NTSC-DVDAspect Ratio: 4:3Audio Language(s): English Genres: Exercise & Fitness >> Tai Chi/Qigong :: Health >> Alternative Health :: Instructional >> Health SynopsisWild Goose 1 Qigong is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose.As a “movement-oriented” Qigong, Wild Goose fully includes tai-chi and yoga like movements and postures to naturally open up our twelve meridian lines, and induce circulation (also know as inducing the micro-cosmic orbit) within our conception and governing vessels.many people begin to experience the sensation of qi and its curative effect of improved blood circulation. Many people have experienced how medical Qigong is the easiest way to relax their body. Shortly after finding out how to relax their body, they discover that it can also quiet down their mind. Of course, meditation and Taichi are also good practices. But playing the short and easy “12 Qigong Treasures” for 10 to 15 minutes a day, may be even more time-efficient!CastHost/Instructor: Dr. Bingkun Hu | bio Dr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for over 50 years and is a disciple of Grandmaster Yang, Mei-jun. Dr. Hu combines a background in Traditional Chinese Medicine with a Ph.D. in Western psychology to bring the essence of both the Taoist and Buddhist Qigong to the West. In 2001, he was awarded Outstanding people of the 21st Century in honor of his contribution to medical Qigong. Dr. Hu holds many workshops each year and also has a private practice in Berkeley, California.CrewProducer: Jeff Baker Production Company: Three Geese Productions