Description

1. Ashtanga Yoga: The Practice – First Series with David Swenson DVDLanguage: EnglishDVD Release Date: 2002Run Time: 2 hoursThis DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David’s delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those who have already learned the sequence from a teacher. 2. Ashtanga Yoga: The Practice – 2nd and 3rd Series with David Swenson DVDLanguage: EnglishDVD Release Date: 2002Run Time: 2 hours 19 minutesThis DVD contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at the First Series. It is advised that you have learned the Second or Third Series from a qualified Ashtanga Yoga instructor and use this DVD as an aid to your practice, not as the sole tool of learning. Both the Second and Third Series on this DVD are followed by a full finishing sequence and a complete meditative deep relaxation.3.Ashtanga Yoga: The Practice – Advanced A and B Series with David Swenson DVDLanguage: EnglishDVD Release Date: 2002Run Time: 90 minutesOriginally, Ashtanga Yoga was taught in four levels: Primary, Intermediate, Advanced “A” and “B.” Today it is taught as six series with Advanced “A” and “B” being series 3-6. This DVD is an historic presentation and artistic documentation of the original Advanced Series offered with love and respect for this beautiful system of yoga and to its teacher, K. Pattabhi Jois. The video features David Swenson, Helena Berg, Robert Boustany, Lucy Martorella and David Williams.Note: This is a NON-INSTRUCTIONAL video. It is an artistic production meant for entertainment and historic documentation ONLY. The yoga practice portrayed in this video is extremely advanced and should not be attempted to be performed or practiced from this video. The creators, producers, participants and distributors of this program disclaim any liabilities or loss in connection with the utilization of this video for any purpose other than entertainment or historic reference.