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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a contribution to the members of the Lee Taft – Speed Insider’s Academy GB in here staff approved *vis*For more info:https://www.fitprodevelopment.com/webinar2Webinar OutlineBRAD’S OVERVIEW 1.     Taking an evidence-based approacha.     Sources of knowledgeb.     The bro-science mythc.     Blending art and science 2.     Basic considerations of program designa.     Governing principlesb.     The role of geneticsc.     Responders vs non-respondersd.     The role of training experience 3.     Periodization basicsa.     Genesis of periodizationb.     Misconceptions about periodizationc.     Applicability of the General Adaptation Syndromed.     Deloading 4.     Periodization modelsa.     Linearb.     Non-linearc.     Blockd.     Flexible 5.     What the research saysa.     Periodized vs non-periodizedb.     Linear vs Undulatingc.     Other research 6.     Practical applicationsa.     Using the different modelsb.     Manipulating variables for optimal effectc.     Integrating step-loadingd.     Other considerationsALAN’S OVERVIEW 1. Setting realistic goalsa.  Status-specific rate of gainb.  Individualizing the timeframes 2. Setting calories & macronutrient intake       a.  Estimating total caloric requirementb.  Individualizing the size and macronutrient composition of the caloric surplus 3. Nutrient timing         a.  Protein, carb, & fat distribution through the day to maximize the anabolic responseb.  Linear versus nonlinear intake through the weekc.  Timing considerations for training performance 4. Supplementation for gaining mass      a.   Well-established supplementsb.  Supplements with emerging potential upped by sheefo