Description

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:Transform the dark and light shadow sideMeet the shadow through your dreamsUnlock your creativityTransform Nightmares through lucid dreamingManifest your hidden potentialMake friends with fear & anxiety Decrease stress through Mindfulness of Dream & SleepThis book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.Editorial ReviewsAbout the AuthorCharlie Morley is a bestselling author and lucid dreaming teacher who has been studying the Shadow from both Western and Tibetan Buddhist perspectives for almost 10 years and gave the first ever TEDx talk on the subject of Lucid Nightmares. He received the traditional “authorization to teach” from his Buddhist teacher Lama Yeshe Rinpoche in 2008 and has since run workshops around the world in lucid dreaming and shadow work. www.charliemorley.comhttp://www.amazon.com/Dreaming-through-Darkness-Shadow-Dream…