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http://challengeworkouts.com/20-minute-anti-aging-2?utm_expi…challengeworkouts.comScientists Stumble UponDiscover How To Quickly Reverse Aging and Feel 20 Years Younger in Just 20 Minutes a Day!Keep reading and I’ll tell you how this chair is the root of many of your problems. Plus you’ll discover three tips to slowing down (and in some cases reversing) your aging process.This solution is geared specifically for YOU and YOUR issues as a woman in your 50’s and beyond and only takes about 20 minutes a day…But first, let me give you 3 tips to reverse aging immediately.Anti-Aging Tip #1You can actually control many of the variables that contribute to your biological age. The research on aging says that inflammation is a huge problem that makes the body older. If your body is more inflamed, you’ll age faster. There are lots of details about free radicals, oxidation, hormones, etc., but the bottom line is that if you can address inflammation properly, you’ll age more gracefully. You’ll feel and look younger, you’ll have a lot more energy and you’ll burn off those extra pounds.Anti-Aging Tip #2Sadly the media wants you to believe that your metabolism TANKS around the age of 40.    Did you notice that this happened to you?    Did you put on a few pounds around the middle?    Did you start feeling a little less energized?Well, it’s not your fault if this happened at 40 or 45 or even at 50. You were led to believe that this is a natural aging process, so you just came to accept it. But, it doesn’t have to be this way!What REALLY happened as you aged is that you started to lose precious muscle tone due to increased sedentary living. Muscle is what keeps your metabolism fired up.    Lose muscle and you lose the ability to burn calories as effectively.    Lose muscle and you lose your sexy shape and your ability to do easy tasks like carrying heavy grocery bags or gardening or playing with grandkids.    Lose muscle and you start to LOSE YOUR YOUTH.Muscle is NECESSARY for a healthy metabolism.Muscle is more ‘dense’ than fat, it takes up less space, no matter what your weight. So, if you gain a pound of muscle and lose a pound of fat your body will take up less space. In other words, there is ‘less’ of you, so your clothes can get loose and baggy when you start to resistance train and tone up.In addition to being able to lose inches off your body by adding a little muscle to your frame, you’ll also burn more calories (even at rest) with a fired up metabolism. Oh and best of all? Muscle is sexy – it brings all the youthful curves to your body.According to new information out of the journal Current Sports Medicine Reports:“Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7% and reduce fat weight by 1.8 kg”Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be 55, your biological age can be 35 — IF you follow a consistent exercise program that includes resistance training. The effects of exercise are so potent; it influences every physiological system in the body for the better. This is yet another way to address anti-aging at a cellular level.Anti-Aging Tip #3Remember that chair I said was the root of your problems?  I know that your life is busy with precious little ‘me’ time, let alone sitting down time…But ‘busy’ time doesn’t necessarily mean ‘actively busy’.  You might have a packed schedule but your body needs more than just being busy.  You body needs INTENSE movement to keep its youthful curves and sexy muscle tone. But why would you listen to us?Because we GET IT!Hi, I’m Lisa BI’m a Personal Trainer based in Melbourne, Australia.  I’ve been in the fitness industry and I’ve run a successful fitness business for over 20 years having trained over a 1000 clients.I’m a wife of nearly 30 years and mother of two and I walk the fitness walk every day.I’ll never quit moving! I love resistance training and boxing and see NO reason to stop exercising anytime soon.I’ve worked with women for years and understand your challenges and fears.  I understand how your world might feel like it’s shrinking due to the inability to do the things you love.  I’ve helped countless women to work with their changing bodies to re-discover their energy and inner-fire. And I’d love to help you too.Hi, I’m Shawna KI’ve been in the fitness industry for over 25 years. I have several degrees including a BEd, BKin along with too many certifications to mention.I was a school teacher for 20 years and then parlayed my love of teaching to the fitness world. Currently I run a fitness boot camp and over 12 online coaching programs. I have 1000’s of clients around the world and have been featured on national television as the ‘fitness expert’.More importantly, I’m a single working mom who always finds time for my own health and fitness and I want to share my experience and secrets with you!Featured In:So many of our clients, friends and family are suffering from the effects of time and aging that we feel COMPELLED to share our secrets!We’ve been working with women JUST LIKE YOU for years. In fact, we practically ARE you, struggling with some of the same issues that you do.We’ve strategically designed an age appropriate gentle solution.The 20-minute Anti-Aging Solution will dramatically increase your:    Female metabolism    Energy    Mobility….    AND it will deliver fast, long term and enjoyable fat loss without restricting the foods you crave mostThis female weight loss and lifestyle blueprint will work for YOU……Even if you have little to no time….…Even if you have terrible genetics……Even if you have a super slow metabolism…Or – Even if you’ve tried everything before.This ‘Solution’ is like nothing you’ve ever experienced. It’s NOTHING like a crazy P90X or Cross Fit style plan that will leave you sore or injured…    It’s NOT a fad diet with fleeting and temporary results    It’s NOT a restrictive or difficult plan that results in uncontrollable food cravings    It’s NOT a plan that will diminish your energy and slow your metabolism    It’s NOT designed so that you’ll experience temporary weight loss with piles of embarrassing rebound weight gain to followThis solution has been proven with hundreds of women just like you. It’s a progressive and gentle approach with NO chance of injury.You’ll experience NO food cravingsNO plateausAstonishingly faster fat burning metabolismPermanent fat loss from female problems like your bellyMORE energy as your weight decreasesMORE confidence in yourself and…You’ll finally have the freedom to claim the life and body you absolutely deserve…Learn for yourself how this solution can turn back the hands of time.Everything is explained with clear strategies for both prevention and a “cure” for aging.Hundreds of women have experienced success with the 20 Minute Anti-Aging Solution….    “I have trained with Lisa for many years using the methods she employed in the 20 Minute Anti-Aging Solution and I’ve noticed many benefits for my health and wellbeing. These include weight loss, increased fitness and energy levels, and increased tone and mobility. I would recommend her training system to anyone!”    Martine Dodd, 59    “When Lisa asked me to test the 20 Minute Anti-Aging Solution I was really excited. I love these workouts and loved taking part in the videos. I have an elderly mother that I need to take care of so doing these workouts is my precious ‘me time’. I feel fitter and stronger than I have for years and look forward to my workouts. I can’t recommend this program enough, you’ll love it!”    Margaret Whiting, 65    “I found the workouts in the 20 Minute Anti-Aging Solution to be interesting, varied and challenging. There are so many modifications for each exercise it makes it easy to work around any injuries or joint pain. As an ‘older woman’ I realize the importance of keeping fit and with this program I know that I can maintain my fitness levels into the future for years to come. I also lost 10kg doing this program by following the nutrition guidelines, by removing the processed ‘junk’, improving the quality of my food and still enjoying a glass of red wine nightly. I highly recommend this program to anyone wanting to improve their fitness and maintain good health and have fun at the same time!”    Elizabeth Phillips, 68    “I was part of the 20 Minute Anti-Aging Solution beta testing group and found the workouts always challenging and enjoyable. I have found that my overall fitness, strength and joint mobility have improved greatly. The workouts were really motivational and I learned correct technique to prevent injury. I have to be very careful of my wrists and these exercises allowed me to do that but still have a challenging workout.”    Lynda Smith, 65    “After years of sports and being very active in my earlier years, I developed lots of injuries in particular problems with my knees and shoulders. By following Lisa’s Starters Program I’ve lost weight, and regained strength in my knees. My husband couldn’t believe it when he saw how easily I could climb up and down stairs after years of problems. My shoulder mobility is slowly coming back and I can follow along with the workouts and modify when I need to. I regularly travel for leisure, so this kind of exercise keeps me moving and helps reduce the joint pain from my arthritis. I recommend the 20 Minute Anti-Aging Solution for anyone with injuries or pain who is looking to improve their health and fitness.”    Ros Bieg, 58    “I recently started doing the workouts from Lisa’s 20 Minute Anti-Aging Solution. While Lisa explained that these workouts were designed for women over 55, I found them really useful because I don’t have to get up and down off the floor. I have low blood pressure and in times of stress I can feel quite dizzy so these workouts allowed me to work at a challenging pace without feeling the wooziness that many other workouts gave me. I feel stronger and fitter, I’ve lost weight around my waistline and my arms and back look toned and I’ve had to throw out half my wardrobe and get a smaller size which made me so happy.”    Willow R, 40 But don’t just take these every day women’s word for it.Take a look at what functional aging specialists, Dr. Dan Ritchie and Dr. Cody Sipes have to say:Dr. Dan Ritchie and Dr. Cody Sipe    Shawna Kaminski has done it again!    She has teamed up with Lisa B and they are now offering a breakthrough program for women over 50! Shawna has long been an expert for fitness for women over 40. In fact we couldn’t think of anyone better to star in our Never Grow Old Fitness program.    We both can’t speak highly enough of Shawna as a fitness professional. And she is a genuinely great person as well and a joy to be around!    You won’t regret picking up your copy of her latest program with Lisa B! Her programs are always packed with great workouts, great tips and plenty of fun!    She should be charging 2 to 3 times this price!    Dr. Dan Ritchie & Dr. Cody Sipe, Co-Founders of the Functional Aging Institute Here’s What You’ll Get:Main Program    3 workouts complete with FOLLOW ALONG VIDEOS for the complete beginner    9 workouts also with FOLLOW ALONG VIDEOS suitable for the more experienced exerciser    See EXACTLY what to do and HOW to do it    Modifiable movements to accommodate your injuries    Strengthen your body without strain on your joints or impact    NO getting up and down off the floor    All workouts include FULL FOLLOW ALONG VIDEOS with REAL women    Bonus nutrition hints and tips to help you drop unwanted pounds effortlesslyAnd because we wanted to leave no stone unturned,we’ve also included these incredible extras.These bonuses ALONE are worth OVER $170 and will help you feel younger by helping reduce daily aches and pains almost over night!Pilates Core Finishers    5 mix ‘n match mini workouts to support core strength    Full FOLLOW ALONG VIDEOS with instruction for technique and breathing    Strengthen your core and back safely and effectively    Avoid back pain and shoulder stiffness Valued at $49Falls Prevention Report    Learn simple strategies to reduce the chance of falls    Hints and tips for managing your health and environment    Dramatically improve your balance and safety    Discover specific exercises to prevent fallsValued at $19Osteoporosis Report    Easily reverse this ‘silent’ disease    Discover what foods to eat and what to avoid    Learn lifestyle tips and what NOT to do!Valued at $19Exercise Library    25 pages of exercises you can do anywhere    No expensive equipment or gym memberships needed    Easy to follow exercise descriptions with clear photos    Reduce the risk of injury by learning proper techniqueValued at $29Plus these Fast Action Bonuses!Essential Balance    Improve your balance with quick and easy exercises    Do these anywhere, anytime    No equipment required    Exercises are shown clearly and simply with easy to follow VIDEO DEMONSTRATIONS Valued at $29Essential Flexibility    Learn simple flexibility moves to ease joint pain and stiffness    These stretches can be done at any time and anywhere    Say goodbye to waking up feeling stiff and sore    Exercises are all shown in easy to follow VIDEO DEMONSTRATIONSValued at $29It’s way beyond anything you could ever hope to have from any personal trainer.group-circleNow as crazy as this sounds, even though I’m not an ‘average’ personal trainer, I’m not even going to charge my usual one hour rate of $200 for the 20 Minute Anti-Aging Solution.And even though this program is valued at over $200, you’re not going to pay even close to that. Keep reading to see the special price you’re going to get when you invest in The 20 Minute Anti-Aging Solution for Her.I want to make this affordable for you and every mature woman aiming to reverse the hands of time, increase vitality, lose weight and ‘get your sexy back’.Your total investment to own the 20 Minute Anti-Aging Solution with all the premium video follow along workouts, nutrition information, special reports and more is just a one-time hugely discounted payment of only $69.Now, I’m sure you’ll agree this offer is an unbelievable value and you’re probably ready to get started. BUT before you do, I’m going to do you one even better.Today, you’re not even going to pay the massive discounted price of $69, you’re going to get immediate access to everything for a one time, single secure payment of only $19.    Now, remember, everything you’ve done up until now has not worked.    You can choose to DO NOTHING and NOTHING WILL CHANGE…    Continuing on this path will inevitably lead you to more frustration and greater despair as the weeks and years pass by and your world continues to close in on you. OR…You can take a step in the right direction and follow the hundreds of women that have used the 20 Minute Anti-Aging Solution to feel empowered and finally find success. You can take control of your future and claim the body and life you desire.I don’t just promise that you’ll be successful with the 20 Minute Anti-Aging Solution…I absolutely GUARANTEE it. My Promise To You If you’re not absolutely delighted with your results, then I promise I’ll give you every dime back and you can keep the program and all the bonuses you’ll see on the other side.What’s more, I’ll keep this offer open for 60 days – so you can evaluate the materials at your own pace, knowing you’re fully covered.So don’t delay, this offer and pricing is only up for a limited time.Do the smart thing. Make today one that you’ll always remember as a great day….a life-changing day. The fact is, small changes in lifestyle add up in BIG health returns.Don’t be mistaken.You don’t need to invest hours daily to reap these health benefits. All you need to do is invest a SMALL amount of time daily -just 20 minutes- over the long term and you can literally reverse the clock at a cellular level.You owe it to yourself and now you have nothing to lose to give it a try.Total package value at $233Frequently Asked QuestionsQ. I’m just a beginner. Will this program be too hard for me?A. Absolutely NOT. I want to hold your hand the entire way. You’ll be given training alternatives for every move so even if you’re starting out, you’ll be fully supported. You’ll experience loads of different training modalities to add to your workout repertoire. Many of the first workouts will be done from an upright position so you won’t even be tasked to get up and down off the floor.Q. My friend tried this program and lost a lot of weight quickly, can I expect this? A. Your friends experience is common, most women that try this program not only lose weight, they tone up and their clothes fit better. More importantly, they FEEL energized, empowered and in control of their destiny.Q. How long until my program is shipped to me?A. NOTHING is shipped and you don’t have to wait for anything. You’ll have INSTANT access to everything including the follow along videos that you can watch online or save to your computer.Q. Do I need a lot of equipment to do these workouts?A. NO! These workouts are designed for you to do in a small space, such as your living room. There are a ton of bodyweight exercises; some workouts require an inexpensive jump rope, a single set of dumb bells, a kettle bell or a bench of some sort. All exercises have alternative moves so that no matter what you have in terms of space and equipment, you’ll be all set.Q. I can’t be bothered reading through a workout, I just want to follow along with videos.  Can I do this with these workouts?A. Yes you can!  There are over 30 video workouts in this program all up, and we’ve designed it so it’s as easy as possible for you to follow, every step of the way.Q. I’ve tried a bunch of programs in the past that over-promised and under-delivered, why should I spend even more money on your program?A. Listen, this is a program like no other. I have 50 years of experience under my belt. I’ve experimented on my own body and I have hundreds of clients that have succeeded with my coaching. If you want to continue to do the same thing, then you can expect the same results. But if you’re ready to shake things up, and do things a little differently, you can expect BIG results in a short amount of time. It won’t be easy though. You’ll be required to work hard and sweat, but the good news is that your sweat sessions are done in 30 minutes or less. When you pair this up with SENSIBLE eating, your success is guaranteed. Plus you can test-drive the program and if you’re not completely satisfied, you can get a full refund. I stand behind my word on that.