Description

***** elib.tech Exclusive *****Help us keep elib all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib awesome!This exclusive material brought to you by the participants of the Balance Gym GBThis GB is ClosedZ-Health – Pain Free Kettlebell Method: Live Workshop (Compressed)Website: HereDescription:The Pain Free Kettlebell Method.Z-Health is a huge system with the potential for a limitless number of drills that can be applied to any problem. Most people will find that they get a great result by just doing the R and I-Phase mobility work, but when trying to target something very specific (like kettlebell training) it helps to have some guidance. The Pain Free Kettlebell Method is the result of over two years of experimenting with Z-Health drills and principles from R-Phase, I-Phase, S-Phase and T-Phase.The Pain Free Kettlebell Method consists of 2 separate products.The Live Workshop Video is a 2 hour recording of the introductory PFKM workshop filmed at Z-Health Headquarters. It covers material for the swing and the press, as well as some vision and breathing drills not contained in the Instruction Manual and DVD. You also will be able to watch a group of Z-Health Master Trainers going through this process, and the results they experienced.