Description

If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material more info: https://thebarbellphysio.com/master-the-squat-thebarbellphys…The squat is an essential movement pattern, but many lose the ability to perform a proper squat over time, and the movement must be retrained to allow them to perform daily activities such as standing from a seated position.In the world of athletic development, the squat is the most important exercise for developing powerful hip extension, and thus it is one of the best exercises for improving athleticism.Performing a proper squat requires significant mobility throughout the body, but the ability to move all the involved joints through their available ranges of motion does not necessarily ensure a perfect squat. The squat also requires considerable motor control, meaning the athlete must be able to efficiently utilize his or her available motion through proper muscle activation. While mobility is often blamed for poor movement, motor control is just as important.upped by sheefo