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https://www.amazon.com/XTFMAX-Exercise-Training-Calendar-Nut…Get in the best shape of your life with XTFMAX!If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.Cardio, 26 Mins – Fat shredding, heart pounding workoutCircuit Burnout, 39 Mins – Fat melting cardio & toning routineHard Core, 43 Mins – Ripped midsection and strong coreDefinitions, 42 Mins – Tones & tightens the full bodyCardio Max, 26 Mins – Sweat enducing, calorie burnerXTFMAX Arms, 38 Mins – Sculpted biceps, triceps & shouldersXTFMAX Legs, 46 Mins – Strong, toned legs & glutesChest & Back, 39 Mins – Toned & chisled upper bodyLong & Lean, 37 Mins – Strengthen & lengthen musclesXTFMAX Stretch, 28 Mins – Muscle recovery & relaxationXTFMAX Abs, 24 Mins – Sexy and toned the midsectionTotal Body Blitz, 26 Mins – Full body shredding and toningUse the included training guide to help plan and schedule your workouts.The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!Product FeaturesShed Fat, build lean muscle and tone your bodyIntense 12 week program will transform your body12 DVD set featuring varied workouts to provide total body conditioningEach DVD features levels from 1 to 4 for beginners to advancedStephanie Oram and the XTF trainers will guide you and keep you motivated