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More info:[url]http://strengthandconditioningeducation.com/more-info-metabolic-resistance-training-with-ian-pyper/[/url]Ian is one of the world’s best regarded S&C coaches regarding endurance and combat sports. Ian uses metabolic resistance training to quickly get his athletes in top shape.Here’s what you’ll learn from watching the video series-Progressions for rapid improvement-Structure to design great circuits-Density work-Time based work-Repetition based workupped by sheefo