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Introduction to Tantrik YogaChristopher Hareesh WallisTantrik Micro Meditation PracticesS1:Ep1 MeditationAll Levels-1,2 Length: 13 mins Original Webcast Time: june 2017Begin to understand the basics of Tantrik Yoga in this introduction to Christopher Hareesh Wallis’ new series, Tantrik Micro Meditation Practices. This essential introductory video will demonstrate how to use breath, mantra, mudra and awareness to unlock and unfold the hidden potentials that lie within every human being.Instructor/Host: Christopher Hareesh WallisVideo Language: EnglishSource: https://www.gaia.com/video/introduction-tantrik-yoga/Breathe Still MeditationTantrik Micro Meditation Practices with Christopher Hareesh WallisS1:Ep2 Meditation All Levels-1,2 lengthh: 28 mins Original Webcast Time: june 2017In this micro meditation practice with Christopher Hareesh Wallis, you will learn a simple breath technique that activates your heart center. Allow yourself to drop into a state where you will become rapidly centered, feeling still, at ease, and calm.Video Language: EnglishSource: https://www.gaia.com/video/breathe-still-meditation?fullplay…Heart Lotus MeditationTantrik Micro Meditation Practices with Christopher Hareesh WallisS1:Ep3 Meditation All Levels-1,2 Length: 18 mins Original Webcast Time: june 2017This 20-minute micro meditation practice with Christopher Hareesh Wallis uses a visualization technique that allows you to drop into center and access the natural joy and love of your innermost being.Video Language: EnglishSource: https://www.gaia.com/series/tantrik-micro-meditation-practic…Whole Body MeditationTantrik Micro Meditation Practices with Christopher Hareesh WallisS1:Ep4 Meditation All Levels-1,2 Length: 21 mins Original Webcast Time: june 2017Join Christopher Hareesh Wallis for a meditation that will attune you to reality. By sensing the entirety of the present moment with the whole body, you will begin to enter into your natural state of harmony, accepting what is.Video Language: EnglishSource: https://www.gaia.com/video/whole-body-meditationFive Senses MeditationChristopher Hareesh WallisTantrik Micro Meditation PracticesS1:Ep5 Meditation All Levels-1,2 Length: 20 mins Original Webcast Time: june 2017Open yourself up to a greater field of presence with this short meditation with Christopher Hareesh Wallis. As you practice, you will be guided into the full beauty of the sensual world while harmoniously connecting you with the intricacies of your environment.Instructor/Host: Christopher Hareesh WallisVideo Language: EnglishSource: https://www.gaia.com/video/five-senses-meditation/Central Channel MeditationTantrik Micro Meditation Practices with Christopher Hareesh WallisS1:Ep6 Meditation All Levels-1,2 Length: 19 mins Original Webcast Time: june 2017Join Christopher Hareesh Wallis for a 20-minute micro meditation designed to help you learn one of the key techniques of Tantrik Yoga. Learn how to activate the central channel of the subtle body, allowing your attention and energy to abide within it.Instructor/Host: Christopher Hareesh WallisVideo Language: EnglishSource https://www.gaia.com/video/central-channel-meditation/12 Chakra MeditationChristopher Hareesh WallisTantrik Micro Meditation PracticesS1:Ep7 Meditation All Levels-1,2 Length: 21 mins Original Webcast Time: june 2017The Vijñana-bhairava-tantra teaches a more comprehensive twelve-chakra system, as opposed to the seven-chakra system commonly known in the West. In this 20-minute Tantrik meditation practice with Christopher Hareesh Wallis you will learn how to activate all twelve chakras arrayed along the central channel.Instructor/Host: Christopher Hareesh WallisVideo Language: EnglishSource https://www.gaia.com/video/12-chakra-meditation?fullplayer=f…Releasing Body ImageChristopher Hareesh WallisTantrik Micro Meditation PracticesS2:Ep1 Meditation All Levels-1,2 Length: 24 mins Original Webcast Time: june 2017In this Tantrik meditation practice with Christopher Hareesh Wallis you will explore a practice for purifying your body-image, releasing attachment to how others perceive you. Traditionally, this practice is called deha-shuddhi.Instructor/Host: Christopher Hareesh WallisVideo Language: EnglishSource https://www.gaia.com/video/releasing-body-image/