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This product is part of the 30 Day Reboot Challenge GROUP BUY. Thanks to all participants. VINCE DEL MONTE’S30-DAY metaBOLIC REBOOT CHALLENGEPHASE 1KETOGENIC INTERMITTENT FASTING (DAYS 1-10)Flip Your metabolic Switch From“Sugar Burner” to “Fat Burner” To KickstartYour Rapid Fat Loss Transformation…You’ve likely heard of ketogenic dieting. You’ve no doubt heard of intermittent fasting.They’re two of the most powerful fat-burning methods, backed by science. 1So imagine what would happen if you combined both of these highly effective strategies into a single fat-loss phase! That’s exactly how you’ll be kicking off the first ten days of the metabolic reboot.KETOGENIC INTERMITTENT FASTING: YOUR GAME PLANYou’ll fast for 18 hours every day. No amino acids. No food. Nothing but water, black coffee and plain tea.You’ll eat two solid meals each day inside a 6 hour window. (This sets up your biochemistry to burn fat all day long by making fat your preferred fuel source – The SINGLE most important step to long-term fat-loss. 2Your meals will be VERY HIGH in fat, LOW in protein and VERY LOW in carbs. (This combination ensures you don’t lose muscle even though your calories are so low. You’ll learn the exact macro breakdown, customized to you, inside the program.3I personally enjoyed this part of the challenge the most. Bacon and eggs, ribeye steaks, nut butters, chicken wings and blue cheese, and lots of yummy ribs. I think you’ll find that this phase blows by and you’ll enjoy it the most as well.Ketogenic Intermittent Fasting is the PERFECT tool to create a dramatic shift in metabolic function and accelerate your way into ketosis (no ridiculously expensive ketone supplements necessary), which means you’re burning away your most stubborn body fat for fuel. 4PHASE 2LOW CARB PROTEIN BURST (DAYS 11-20)TurboCharge Your Fat Loss Without StrippingAway Precious Muscle Tissue…All diets work for the first 7-10 days because of the initial happy “anti-catabolic phase”. (Anti-catabolic simply means the prevention of break-down of body tissues such as muscle mass.)The anti-catabolic phase is when you start dieting and feel… marvelous.No joke! You feel amazing. You wonder why you waited so long. You’re not that hungry and the pounds are just falling off. You think you can stick to this forever, it’s not hard, you feel great and you feel unstoppable. Sound familiar?This is because in the short-term, your body doesn’t recognize the lack of incoming food, your body burns stored fat for its energy needs, so you lose weight, but this anti-catabolic phase (think of it like “the honeymoon phase” of a relationship) is coming to an abrupt end.Knowing the glorious anti-catabolic phase is ending, we transition immediately into the second 10 days with the “Low Carb Protein Burst” and it works like gangbusters to further accelerate fat loss without your body eating up your hard-earned muscle. 5LOW CARB PROTEIN CARB BURST: YOUR GAME PLANWe are going to “ride the wave” of the ketogenic diet that we used in the first 10 days to keep your body flexible in the sources of fuel it uses for energy. You will be primed to burn fat for fuel, but now we’re also going to increase the amount of glucose in the bloodstream via higher protein intakes, which is going to spare your lean body mass as calories drop again for this period of the plan.You’ll eat more food and increase your meal frequency, 4 meals per day, evenly spaced throughout your day.We’ll increase your protein intake. Each meal will contain a healthy serving of protein (only specific types of protein are allowed and are outlined in the program), and lots of leafy vegetables and healthy fats.No carbs and VERY LITTLE fat! Your insulin sensitivity is going to be through the roof after these ten days (setting you up for an awesome mass building phase afterwards).Again, this phase programs your body to burn stored body fat for energy while sparing your precious muscle mass by eating more protein.I personally found this phase the most mentally challenging because of the combination of low fats and carbs, maybe you’ll thrive on it, you’ll find out soon!Why does the low-carb protein burst work?Since you’re not eating any carbs, your body has no other option but to utilize fat for energy, forcing your body to “dig out” even your most stubborn pockets of fat for fuel. 6And because of the protein burst you’ll be sparing your muscle to maintain an elevated metabolic rate to be an all-day fat burning machine! 7PHASE 3AMINO ACID FASTING (DAYS 22-29)“Only The Strong Survive”The Navy Seals have “Hell Week”—a torturous week where the SEAL’s are pushed to their max.For Team Del Monte, our version of “Hell Week” is called “Amino Fasting Week”!This is the most difficult phase of your program, but keep in mind, you are only doing it for eight consecutive days.Prepare to be VERY hungry, “SERIOUSLY-LEAN” and ready to say, “Goodbye-Gut!”AMINO FASTING: YOUR GAME PLANEach day, you will eat only ONE solid meal each day. Just ONE.We’ll spare your muscle tissue with a strategic timing schedule of amino acids at three very precise times in the day to ensure you don’t kick yourself out of fat-burning mode. 8Your ONE meal per day will be scheduled at a very specific time in the evening, with calories and macros customized to you so that you have enough energy to complete your workouts. 9The good news? You will be able to eat carbs during this phase!As you can see, this 8-day stretch is intense! But rest assured, the science backs this up as one of the most effective fat loss strategies in existence, so your efforts will not go unnoticed! 10I personally did it while vacationing in Tampa and Clearwater, surrounded by amazing restaurants and friends gorging on epic meals, so to say it was the ultimate test of willpower, sacrifice and discipline is an understatement.However, it’s called The 30-Day metabolic Reboot Challenge for a reason!Remember that if you want to get results that no one else gets, you have to be willing to do things which no one else is willing (or tough enough) to do.