Description

Abs After 40 GB GB link: Strategies to Reawaken Your Younger BodyWelcome …4Mirror, Mirror On The Wall… …9Your Body – Why you need to start using it immediately . . . 1 1Use It Or Lose It In Action …1 5Muscle Wastage = Sarcopenia …19Waste Not, Want Not – Going on inside you right now! . . .2 1In Search Of The Fountain Of Youth …26Enter The Age-Defying Science Of Telomeres …30Taking Care Of Your Telomeres …35Factors That Influence Telomere Length …37Why Stable Blood Sugar Is Another Key To Longevity …41How Can You Keep Your Body Biologically Young …46Can Muscle Aging Start At A Young Ages? …47How Your Muscles Actually Prematurely Degrade …48So What Causes Your Muscles To Degrade? …49The Number One Anti-Aging Strategy – Make exercise your religion … 5 1How To Have A Youthful Looking Body At Any Age …60Good Posture Is Good Health …65Poor Posture – How does it happen? …66So, What Does Clean Eating Mean? . . .7 1Why Clean Eating? …72Why Should We Eat Clean? …73