Description

David Shannahoff-Khalsa researched the effects of Kundalini yoga on patients with obsessive-compulsive disorder.Patients in his research trial showed measurable improvement in their symptoms even after a year.Shannahoff-Khalsa created a daily program of meditation techniques designed to reduce the anxiety and depression symptoms that frequently accompany obsessive-compulsive disorder.This is a DVD rip of the original DVD which was recorded in a VHS format.So the quality of the video is the same one as the original one.The companion ebook can be found on: