Description

More than merely a fitness routine, Kundalini yoga is a complete system for a better way of life. The goal of Kundalini is to stimulate all of the chakras, your body’s energy centers, in order to achieve happiness and harmony. In Yoga for Real Beauty, Maya Fiennes explains how loving yourself is the key to real beauty. Using powerful motions, chanting and breathing, Maya helps you create and welcome beauty into your life. Stop listening to the negative voices in your head and move forward instead with confidence and clear acceptance of who you are. Learn to live a beautiful life! 60 minutes.