Description

If you’re familiar with my writing, you know that I’m a huge fan of power rack training – and you also know I have some very special twists on rack training and rack workouts.You may also know that I used rack training almost exclusively for a period of several years, and that I added 200 pounds to my squat, gained close to 40 pounds of muscle and pushed my bench press to the point where I was able to win 5 National Bench Press championships and set a number of state, regional, American, National Meet and even World records in drug-tested competition (198 and 220 pound weight classes, sub-master’s division).So when I say that power rack training is BIG MEDICINE, I mean it.In my Power Rack DVD, I demonstrate a number of different ways to use the power rack for super intense, ultra-effective Dino-style workouts. And I work up to some heavy weights for your viewing pleasure – including a 400 pound partial push press.If you’re interested in powerlifting, you NEED this DVD.If you’re interested in building maximum muscle mass, you NEED this DVD.If you’re interested in building world-class strength and power, you NEED this DVD.And if you’re interested in setting a ton of new personal records – you NEED this DVD.By the way, talking about personal records – before shooting this DVD, I gave the training program a special test run – and in just two weeks (six workouts), I added 25 pounds to my previous best in the push press. (You’ll even see the new PR on the DVD.)As I said, power rack training is big medicine – and if you’re serious about your training, you really do NEED this DVD. Order Noworder nowPower Rack Training$39.95 + s/h