Description

Aerobarre Ultimate Ballet-Boxing Workout – Michael Olajide / Aerospace NYCXVID | English | 640×368 | AVI | 29.970 fps 1514 kbps | MP3 128 kbps | 644 MB Description:Aerobarre a mixture of ballet, boxing and skalptinga (“modeling” of the body), combining the elegance of ballet movements and the power box and maintaining the accuracy of their performance as they are in a unique and well-balanced workout. A unique workout that combines the elegance of ballet and plastic with the strength and energy of boxing (all for the development of a harmonious, strong and flexible body.) This mix does work, after all, she and the other disciplines require precision, “sharpen” and focus when performing appropriate exercises.Intervals, aimed at bringing the body to tone muscles, is an intensive version of the classic ballet movements such as plies and arabesques. Cardio segments is simply a mixture of dance and boxing (eg ballet choreography combined with boxing punches). Drum music and smooth transitions cheer you, making exercise accessible and easy to repeat. 3.1 pound dumbbells and bodibar (gymnastic stick) are optional.This training is designed and developed by former professional boxer Michael Oladzhide Jr., leads and teaches her ballerina Tetra Dance Harlem and the uncrowned world champion boxer Laila Fratsel. Training will lead your body to order the most effective and interesting way possible. It is designed for all levels of fitness and can be done by both adults and teenagers. Next, in the most ambitious ever undertaken by your fitness journey with Aerobarre!