Description

What Meditation Really IsMore and more people are discovering the benefits of meditation.This ancient method has come to be seen as a powerful support for modern life—something that can be practiced anywhere, by anyone, of any age or background.There is growing scientific evidence that meditation has a positive effect on our health and wellbeing, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions.What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.This unique program is based on the wisdom of the Tibetan Buddhist tradition, making the benefits of meditation available to everybody.For more information go to: http://whatmeditationreallyis.com/index.php/lang-en/homeLength: 5 Hours 17 MinutesLanguage: EnglishSource: 3 DVDs (PAL)Container Format: AVINumber of Files: 31Video Codec: MPEG4 (mencoder)Video Bitrate: 700 kbit/sVideo Size: 640 x 352framerate: 25 fps (PAL)Audio Codec: MP3Audio Bitrate: 128 kbit/sA product of the DVDs containing extra French, German, Italian, and Spanish language tracks can be found here: https://theoccult.click/details.php?id=39302Contents:1 Contentment2 A Way of Being3 Experiencing the Natural Mind4 Essential Instruction on Posture5 The Essence of the Buddha’s Teachings6 Mind7 The Appearance and Essence of Mind8 The True Purpose of Meditation9 The Direct Approach10 An Overview of Meditation11 The Gradual Approach – Watching the BreathThe Three Noble Principles:   12 Good in the Beginning   13 Good in the Middle   14 Good in the End15 The Three Key Principles of Shamatha:   16 Remaining   17 Mindfulness   18 Awareness   19 Conclusion20 Applying the Three Principles of Shamatha to ActionThe Unifying Practice:   21 Introduction   22 Looking at an Image   23 Reciting a Mantra   24 Watching the Breath25 The Benefits of Meditation26 Shamatha with and without Support, Part 127 Shamatha with and without Support, Part 228 Shamatha without Support29 Integration – Remain in the Space of Mindfulness and Awareness30 Scientific Research and Spiritual Practice31 Practicing Informally